Let's take this one breath at a time.
I'm Trish and I want to help you get to a place where you feel okay, maybe for the first time.
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Have you lost a sense of who you are and where you want life to go?
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Have you been through a really awful experience that no one seems to understand?
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Do you feel like you'll never be yourself again?
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Do your family and friends expect you to just get over it, but you can't seem to get there?
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Have you talked a lot, know why you're hurting, but still are in a lot of pain?
With me, you'll find a safe space for really intense thoughts, feelings, and experiences. Let me help you get the trauma off of your nervous system so you can breathe again. We will use traditional psychotherapy to talk through your issues, Eye Movement Desensitization Reprocessing (EMDR) to tap into deeply rooted trauma, and Acceptance and Commitment Therapy (ACT) to slow down and figure out where you want to go in life.
If you're ready to dive into those scary places in your mind and heart, please contact me. I offer free 15 minute phone consultations so we can decide if I'm a good fit for you.
About me
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Trauma
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Anxiety
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depression
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Grief and Loss
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Pre/Postnatal & Parenting
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Domestic and Sexual violence
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Adult Survivors of Child Abuse
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First Responders
Specialities
I am a licensed clinical social worker. I have worked as a social worker for over 13 years. I opened up my own practice beginning of 2023. I spent over 10 years of my career doing victim services work helping people recovery from the worst days of their lives.
I am a mom of two girls, two dogs, one cat, and an axolotl. I love to go camping, swimming, and hiking.
